Online Zoom Classes

Join Kathryn to enhance your day - awakening, opening, energizing!

The aim of the practice is to help you feel good while reducing aches and pains. Kathryn gets everyone moving in ways that work for you. By mindfully connecting with the breath and practicing short meditations, these classes help to reduce stress and enhance your day-to-day comfort and enjoyment in life.

Group Class Schedule

Mindful Moves

Mon, Wed, Fri

8AM - 9AM

A class for anyone looking to deepen their awareness and connection to their body thru movement and breath. Work at your comfort level, options offered.

Gentler Moves

Tues and Thurs

12PM - 1PM

A class that can be adapted if you have certain concerns or need to take things a bit slower.

One-on-one private yoga classes available on request.

General class instruction

A Zoom link will be sent out the day before.
It’s helpful to sign in and get settled 5-10 min before the class start time.
Yoga props are optional but these household items can be helpful in supporting you though your practice - a bolster, blankets/towels, pillows, a yoga strap or belt, 2 blocks or thick books, a mat and a stable chair.
Clothing - Wear something comfortable and easy to move in. Fitted clothing helps me to see how you are moving.
Bare feet if possible.

Fees

10 class pass (vaild for four months from the date of purchase): $170

One class pass: $20

Private rates by request

Kathryn’s classes invite wholeness, flow, integrity and breath awareness in a positive and peace-based practice. Her goal is to help the student optimize functional movement for wellness and healthy aging. She delivers her instructions with kindness, clarity and insight.

Through the exploration of practice, you’ll find your awareness improves as does overall mobility and joint function. Focusing on the spine, shoulders, pelvis and core awakens ones energy and outlook! Posture and balance practices increase the overall experience for strength and well-being.

Kathryn's current classes are open to all-levels, her approach starts with an orientation to a movement, then offers increasing challenge for those that want more. On Zoom, no one but the teacher is watching you, so there’s no need to feel you need to strive beyond your personal comfort zone if you’re not ready. Small classes, big difference.